Let’s practice and explore together

I’d love to practice with you—whether online, in person, or live each week on Insight Timer

You can book online offerings and 1:1 explorations through my booking platform Momence

I host weekly live events (embodied meditation, grounding, breathing and journal practices) on Insight Timer

Something else in mind?
If the current times don’t work for you, or you’re interested in creating something more personal - whether it’s a 1:1, a workplace session, something for your community or family, or a small group gathering - please get in touch via benita@asoneyoga.com.au

You’re invited to join the Insight Timer community

A global space for inspiration, presence, and connection.

Explore a growing collection of guided meditations, journal practices, and weekly live events designed to support you in shifting from the pace and pressures of daily life into greater ease, self-understanding and intention.