Let’s practice and explore together

I’d love to practice with you—whether online, in person, or live each week on Insight Timer

For 1:1 explorations (both online & in person), please get in touch with me via email at benita@asoneyoga.com.au

I also host weekly live events (embodied meditation, grounding and breathing practices) on Insight Timer

Something else in mind?
If you’re interested in creating something else - whether it’s a workplace session, something for your community or family, or a small group gathering - I’d love to hear from you.

You’re invited to join the Insight Timer community

A global space for inspiration, presence, and connection.

Explore a growing collection of guided meditations, resourcing tools, sleep practices, mindful movement, journal explorations, talks and weekly live events designed to support you in shifting from the pace and pressures of daily life into greater ease, self-understanding and intention.